30 DAY RISK FREE TRIAL
Recipes
Recipe Ideas
Dreamy Red Juice
Enjoy this calming and soothing red juice to help your kids sleep well and wake up refreshed!”
Ingredients:
- 1 cup cherries (pitted)
- 1 cup strawberries
- 1/2 cup red grapes
- 1 tablespoon honey
- 1 cup almond milk (or any milk of choice)
- 1/2 teaspoon vanilla extract (optional)
Directions:
- Juice the cherries, strawberries and red grapes together.
- Add Milk of choice, honey and vanilla to your juice and enjoy!
Health Benefits:
- Cherries are a natural source of melatonin, a hormone that regulates sleep.
- Strawberries contain vitamins and antioxidants that support overall health.
- Red Grapes have relaxing properties and are rich in antioxidants.
- Honey has calming properties and can help soothe the body.
Green Monster Digestive Juice
Ingredients:
- 1 cup baby spinach
- 3 medium carrots, peeled
- 1 cup pineapple chunks
- 2 medium apples, cored and sliced
Directions:
- Juice the ingredients together and enjoy!
Health Benefits:
- Baby Spinach: Rich in iron, calcium, and vitamins A, C, and K, which support healthy bones, immune function, and vision.
- Carrots: High in beta-carotene, fiber, vitamin K1, potassium, and antioxidants, promoting good vision and a strong immune system.
- Pineapple: Contains bromelain, vitamins C and B6, and manganese, which aid digestion, boost immunity, and support bone health.
- Apples: A good source of fiber, vitamin C, and antioxidants, helping to support the immune system and promote healthy digestion.
Tropical Sunshine Creamsicles
Ingredients:
- 1 cup orange
- 1/2 cup carrots
- 1 cup vanilla Greek yogurt
- 1 tablespoon honey (optional)
Directions:
- Juice the pineapple, orange, carrots together.
- Mix with Yogurt: In a bowl, mix the juice with Greek yogurt. Sweeten with honey if desired.
- Assemble the Popsicles: Pour the mixture into popsicle molds. Insert popsicle sticks and freeze for at least 4 hours or until fully frozen.
Health Benefits:
- Pineapple: contains bromelain, which has anti-inflammatory properties and can help soothe a sore throat
- Orange: High in vitamin C, which supports the immune system
- Carrots: Rich in vitamins A and K, boost immune and vision health
- Greek Yogurt: Contains probiotics, supports digestive health